Our body goes into a “fasting mode” when we skip a meal. During this fasting, protein, carbohydrates and fats are all used for energy. Carbohydrates are the number one source of fuel for the body, followed by protein and then fat. The following things happen when this fasting phase continues:
The effort to preserve the remaining protein, the body starts to metabolise fat for energy in the form of ketone bodies (acetoacetic acid). The muscle glycogen storage deposits in muscle and liver become depleted. As the glucose levels drop the body looks for other sources of fuel. Since the brain and nerves prefer energy from glucose, protein tissues (muscle) are broken down. (Not good if your aim is to build muscle). Decrease in T3 thyroid hormone, the longer the period between meals the greater the reduction inT3. Negative effect on insulin levels which causes increased insulin spikes which in turn leads to fat storage.
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